Come as
you are.We'll start there.
Therapy for teens and adults in Bangor, Maine — in person or by telehealth, without judgment, and built around your life.
Meet your therapist.
I'm Casey McAvoy White, LCPC-C, a conditionally licensed clinical professional counselor in Bangor, Maine. I offer individual, couples, and family therapy for teens and adults.
My approach to therapy is straightforward. I believe in meeting people where they are, without judgment, while helping them recognize the thoughts, patterns, and behaviors that may be keeping them from where they want to be in life.
I don't believe in a one-size-fits-all approach to mental health. Instead, I take the time to understand each client's individual needs, goals, and circumstances, and develop a treatment plan and path forward that works for you and fits into your life.
How I can help.
Whether you're coming on your own, with a partner, or as a family, I draw on evidence-based approaches — methods that research has shown to help — and fit them to you.
Individual therapy
One-on-one support for teens and adults working through anxiety, life transitions, relationships, and the patterns that keep getting in the way.
ii.Couples therapy
A grounded, neutral space to understand each other better, communicate honestly, and find a way forward together.
iii.Family therapy
Help for families navigating conflict, change, and the challenges of raising — and being — a teenager.
iv.Substance use disorder
Counseling for teens and adults whose alcohol or drug use has started getting in the way — approached honestly, and without shame.
v.Mental health diagnosis
A careful clinical evaluation that puts a name to what you've been experiencing and points toward treatment that fits.
vi.Assessments
Structured clinical assessments that give a clear picture of what's going on, with practical recommendations for next steps.
The details.
Two things people usually want to know first: where sessions happen, and what they cost.
In person or by telehealth.
Now offering in-person sessions at my downtown Bangor office, as well as telehealth appointments for clients across Maine.
Most major plans accepted.
I accept most major insurance plans, including MaineCare. Self-pay options are also available — reach out and we'll figure out what works.
Ready when
you are.
Send a note and I'll get back to you about availability, insurance, and whether we're a good fit.
Bangor, Maine 04401 Emailcaseymcavoywhite@gmail.com SessionsIn person & telehealth
Teens, adults, couples, families